Hi! I’m Bernadette – or call me B.
My goal is to help you live a healthier and more active lifestyle by sharing practical nutrition tips and health advice that you can immediately implement into your everyday life.
Whether you want to work on digestion, gain more energy, experience better sleep, reduce mood swings, eliminate cravings, lose unwanted inches, or just feel better overall, you’re in the right place.
I want you to become the best version of yourself. Why?
… because YOUR success is my driving force!
My life experiences as a mom of four, competitive athlete, certified personal trainer, nutritional therapist, and functional medicine coach coupled with years of higher education have allowed me to better understand people’s needs and offer simple solutions that work.
- I’ve helped the “hopeless dieter” break free from years of calorie-counting, make peace with food, and lose their weight.
- I’ve helped the “overweight child” who lacked confidence develop a new-found interest in sports and nutrition.
- I’ve helped the “anxious and depressed” regain the emotional control they thought was long lost.
- I’ve helped the “tired and stressed” sleep better, digest better and regain their old self again.
- I’ve helped the “elderly” prove to the world that optimal health is possible at any age.
Whatever your story may be, I am here to educate and empower you to find your own happy ending and new beginning. No magic bullets or quick-fix gadgets – only the true power of knowledge!