The foods you choose during pregnancy can influence how you feel and help your growing baby have the best start in life.
Discover how to feel your best during pregnancy while growing a baby with foods rich in the nutrients that support healthy development. In fact, prenatal nutrition really is one of the foremost foundations for your baby’s health throughout life. What an amazing gift to give your child and family!
The Feed Your Pregnant Body™ program guides you through nutrition and lifestyle steps to optimize your chances of having a healthy baby and feeling great throughout pregnancy!
You will receive a workbook filled with food suggestions, recipes, and strategies to prevent (where possible) and limit common pregnancy symptoms like nausea, fatigue, cravings for sugars and starches, reflux, heartburn and more, along with actionable steps every week that help make the recommendations achievable.
The nutritional and lifestyle recommendations are designed to help you feel better throughout pregnancy, have an easier labor and delivery, optimize breastfeeding outcomes and post-partum recovery, and ultimately help you have a healthier baby.
Optimal prenatal nutrition has as its main goals the building of a healthy baby and the nourishing of a healthy mother, which in turn builds a strong foundation for healthy nutrition for the whole family.
Nutrition basics, morning sickness and carbohydrate cravings
Managing fatigue during pregnancy
Protecting your baby from toxic exposures
Taking your pregnancy nutrition to the next level
Pregnancy Digest: optimizing digestive and gut health
Preparing for birth, breastfeeding and postpartum
Date: Friday, March 23rd, 2018
Time: 9AM to 5PM
Location: The Retreat, Palm Jumeirah
Cost: AED 950 (including a healthy lunch & snacks)
For enquiries and course information, please do get in touch.